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So I have been in a snit. Well it all started with SAD (Seasonal Affectedness Disorder) or Seasonal Depression.
I was letting my life fall to the wayside as I sat and did nothing. Well nothing productive.
The days started to get a bit longer and I was coming out of it only to find myself 15 pounds heavier, again, and my house a mess. Not to mention a few dents in my relationship with Mountain Man.
Angry with myself I pissed and moaned, held my head and rocked, screamed and got to work.
I have learned to live with Seasonal Depression. But now that is not enough. I will not let it take over my world again just because it is temporary.
I did now, and will in future, get some meds and avoid the destruction to my life and the ones around me.
I have learned not to be selfish. Not to rain on the lives around me just because it will pass.
Have a healthier and happier New Year everyone. I will.
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2 comments:
I get that also but this year I got me one of those daylight therapy lights and I really think it is helping. I am sitting in front of it right now I did increase my vitamin D that is supposed to help also. Mine starts has soon as the change the clocks back I start going to bed earlier and earlier then I am up at 3 in the morning trying to figure out what to do.
I hear ya. Started taking my happy pills again two weeks ago, and they seem to helping. Thank goodness the solstice is past. Good luck!
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