I woke up in a bad mood today. No reason I can find for it. It just happens some times. I’ve been trying to break it, but nothing so far has worked.
I know that by tomorrow it may be gone just like it came, but I want it out of the way now. I have things to do. I don’t want to be a bear to my significant other. Nor do I want to be short with the dog.
I’ve tried to laugh it off, soothing it away, eating it gone, and to exercise it out by screaming in my pillow. I’ve exercised my body, meditated and tried chocolate. I’ve even bought the makings for a new hat.
I’ve run out of things to try and wondered if you have any ideas. I’ve spent too many days of my life in depression to want to slide back there. So I don’t want to wait it out.
What do you do to help yourself out of a bad mood?